Jul 5, 2017
Pregnancy: To Do or Not To Do Ab Work?
This is a debate in the mommy community as well as with some medical professionals due to the lack of education in the area. Being that...
May 12, 2017
Got Moves? Have Some Pregnancy Fun!
I woke up today feeling like I've been taking it a little too serious and needed to change it up a bit. Before I got pregnant, a friend...
Apr 28, 2017
Pregnancy Red Flag: Diastasis Recti
Ladies this is one of those untold, unheard, foreign terms to most women... until you become a victim of it unknowingly. Diastasis recti...