

Pregnancy: To Do or Not To Do Ab Work?
This is a debate in the mommy community as well as with some medical professionals due to the lack of education in the area. Being that...
Jul 5, 2017


Got Moves? Have Some Pregnancy Fun!
I woke up today feeling like I've been taking it a little too serious and needed to change it up a bit. Before I got pregnant, a friend...
May 12, 2017


Pregnancy Red Flag: Diastasis Recti
Ladies this is one of those untold, unheard, foreign terms to most women... until you become a victim of it unknowingly. Diastasis recti...
Apr 28, 2017