Mrz D.
In 2018, I found out I was still living in pieces.
No time to read? Just click and listen! AUDIO VERSION for on-the-go! ~ LISTEN, LIKE & SUBSCRIBE to my channel!!! THANK YOU SO MUCH! Ok so...
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Welcome to Mommy & I ShapeUp!
Whole Body Health
Diastasis Recti
Infant-Toddler Nutrition
"Change Your Mind.
Change Your Life."
Mommy & I ShapeUp is for women who want to get healthy before, during, or after pregnancy at any point. Want to learn how to be healthy? Struggling with keeping balance and a healthy regimen? Need more time?
If you are a new mom then it's like no time to do anything it seems. If you have multiple children and trying to balance has you feeling like you are fighting for your life! LOL!
... Diastasis recti? ... with consistency, that can be reversed with the right moves.
... You may have infants starting solids and you need dietary info. Maybe you have a picky toddler and need tips and tricks for getting your child to eat... Say less! I got you!
BOOK 1 ON 1
ShapeUp Info Consult - 1 hour
- Need more info to decide if this is for you?... We will discuss health history, dietary needs, struggles, a synopsis of what weekly coaching looks like and specific health and fitness goals tailored to your needs pregnant or not pregnant.
- If for your infant-toddler, we will discuss any struggles, food aversions, and dietary needs the first 2 years.
**If interested, hit "MORE INFO" so we can chat about what you are needing and schedule your session.
Session Info:
Where - Zoom
Payment - $69 click here (must be paid before session begins)
Coaching - 1 Session Weekly - 1 hour
Pregnant/Not Pregnant/Post pregnancy/Prep for Pregnancy... Includes a choose-your-options meal plan, 30 min-at-home workouts for your level of fitness, how to train in a shorter amount of time to achieve results using simple equipment, nutrition info, importance of herbal teas (herbs) for overall health, strategies for maintaining a healthy lifestyle, understanding "your" mind-body-spirit connection for your destiny and purpose, correcting bad habits & mindsets, creating healthy food relationships, strategies for success, check-ins, accountability, & encouragement.
**If interested, hit "MORE INFO" so we can chat about what you are needing and schedule your session.
Session Info:
Where - Zoom
Payment - $89 per week click here (must be paid before session begins)
1-Time ShapeUp Coaching Session - 1 hr 30min.
Template of what you need to do with a few tools and you can take it from there on your own which includes the following:
Nutrition info based off what you need/struggles, meal planning/prepping info, exercise tips, and strategies for maintaining a healthy lifestyle.
Also, if pregnant, then we discuss physical and nutritional needs for both mommy and fetus.
***If interested, hit "MORE INFO" so we can chat about what you are needing and schedule your session.
Session Info:
Where - Zoom
Payment - $149 click here (must be paid before session begins)
Infant-Toddler Nutrition Session - 1 hr 30 min
Struggling with how to transition baby to solids or have a picky toddler?... Includes recipes, meal planning, understanding of their anatomy, nutrition and development, dietary needs, tips, and tricks.
***If interested, hit "MORE INFO" so we can chat about what you are needing and schedule your session.
Session Info:
Where - Zoom
Payment - $149 click here (must be paid before session begins)
PAYMENT/LATE/NO-SHOW POLICY:
Payment must be made before each session begins.
Must cancel 24 hrs in advance to avoid cancellation fee which is FULL price of your session.
If more than 15min. late for session, it expires and full payment is due.
No Refunds/Discounts
DISCLAIMER: I am not a doctor or physician. I am a certified Pre/Postnatal Fitness Specialist and a Personal Nutrition Consultant. Workout at your comfort level and any advice or suggestions are to your own discretion. Have permission from your doctor or physician before beginning any exercise regimen whether pregnant or not.
contact
CONTACT US
Have any questions or comments about pre and postnatal fitness, nutrition, infant and toddler nutrition, even breastfeeding, let me know!
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