Jul 27, 2017
I'm Tired and Busy! How Do I Push Through To Workout?
This is the question I get all the time everywhere I go!!! "How do I get started?" "I want to workout but I just don't have the time."...
Jul 5, 2017
Pregnancy: To Do or Not To Do Ab Work?
This is a debate in the mommy community as well as with some medical professionals due to the lack of education in the area. Being that...